Recover Psychology

Evidence-based counselling for adults — in-person (Croydon, Eltham) and Telehealth across Australia.

Recover Psychology provides professional psychological support for alcohol and other drug concerns, alongside anxiety, low mood, stress, motivation, and life transitions.

Our approach is practical, respectful, and recovery-informed — focused on understanding what’s happening and working together on clear, manageable steps forward.

How we can help

People come to therapy for different reasons. We’ll start by understanding what’s been happening, then build practical strategies you can use between sessions.

• Alcohol and other drug concerns

• Anxiety and stress

• Low mood and burnout

• Habit change and motivation

• Relationships and communication

• Confidence, self-worth, and boundaries

Alcohol and other drug concerns often occur alongside other emotional or life challenges. Our work takes a whole-person approach rather than focusing on one issue in isolation.

How it works

• First session: clarify what you want help with and what’s getting in the way

• Plan: agree on a direction, pace, and practical strategies

• Ongoing: build skills, track progress, and adjust as life changes

It’s normal to feel nervous — we’ll go at a pace that feels manageable. This includes people who are unsure about change, have tried before, or feel ambivalent about where to start.